Sunday, September 20, 2020

High Low ब्लड प्रेशर क्या है | तुरंत control कैसे करे ?

Hello dosto aaj ham is article me blood pressure kya hai aur high low blood pressure ko turant control kaise kare ? High aur low blood ki puri jankari hindi me bataoga to chaliye suru karte hai.

Agar aapko yah article pasnd aaye to is article ko share kare aur comment kar ke bataye ki aapko yah article kaisa laga.

- ब्लड प्रेशर क्या है ? (What is blood pressure)


Blood pressure kya hai in hindi ?

Blood pressure kya hai ? Yah nam se pta chal raha hai ki blood ka pressure mtlb sharir ki naso me bahne bala khun usko blood kahte hai.

Blood-pressure-kya-hai

Aur bah jis tarah bahata hai usko pressure kahte hai seedi bhasa me bole to khun ka naso me bahna hi blood pressure hai.


- ब्लड प्रेशर क्यों बढ़ता और घटता है ? (Why does blood pressure high and low ?)


Blood pressure kyo badhata aur ghatata hai in hindi ?

Blood pressure badhne ka kya karan hai ? :- 

1:- Agar aap koi bi bimari ki davai le rahe hai aur bich me hi wo dabai lena band kar dete hai to iske karan bi blood pressure high ho jata hai.

2:- Blood pressure (BP) badhane ka ka sabse bada karan aapka khana bi ho sakta agar aap khane me kuch asa kha rahe hai jo seeda aapke blood par asar karta hai.

3:- Agar aap sharirik rup se कम सक्र‍िय hai to yah bi shardi ke mousam me blood pressure badhne ka karan ho sakta hai.

4:- Kabi kabi shardiya ke mousam me ek dam se tapman kam jyada hone se  sharir ki nase sikud jati hai jiske karan blood pressure badhane lagta hai.

5:- Jyada tension ya chinta karna bi blood pressure ka karan ho sakta hai.


Blood pressure ghatane ka kya karan hai ? :- 

1:- Sharir me pani kami se bi blood pressure low ho sakta hai.

2:- Sharir me kamjori hona yah sabse bada karan hai blood pressure low hone ka.

3:- Sharir ki kisi davai ka ulta ya galt asar hone se par yah bi blood pressure low hone ka karan ho sakta hai.

4:- Sharir me ek dam se koi chot lagta jisse ki khun bahut bahna se bi blood pressure low ho jata hai.

5:- Nasa karne se ya drags lene se nasili chijo ko khane peene se bi blood pressure low ho sakta hai.

6:- Dimag par kisi chij ka dabab hone ya tension hone se bi blood pressure low ho sakta hai.

7:- Had se jyada kam karne se jiske karan blood pressure low ho sakta hai cakkar bi aa sakte hai.

- ब्लड प्रेशर कितने प्रकार के होते हैं ?(What are the types of blood pressure in hindi ?)


Blood pressure kitne prakar ke hote hai in hindi ?

Bahut se logo ke man yah saval hota hai ki blood pressure kitne prakar ke hote hai ? 

Bese blood pressure 2 prakar ke hote hai 
1:- Low blood pressure 
2:- High blood pressure 

1:- Low ब्लड प्रेशर क्या होता है ? 


Low pressure kya hota hai ? jab sharir me bahne bala khun ya blood pressure ya chalne ki chal deere ho jati hai ya low ho jati hai usko low blood pressure kahte hai.


- Low ब्लड प्रेशर के लक्षण क्या हैं ? (What are the symptoms of low blood pressure in hindi ?)


Low blood pressure ke lakshan kya hai in hindi ?

Low blood pressure hone par Sharir ne kuch badalav nazar aate hai aaj ham sharir me hone bale badalav ya low blood pressure ke lakshan in hindi batayege.

• Cakkar aane lagna.
Aakho ke samne ek dam se andera chha jana.
• Ulti jesa man hone lagta hai.
• Dhundhla nazar aane lagta hai.
• Thakan mahsus hone lagti hai.
• Kamjor mahsus hona.
• Hath per bilkul thande ho jate hai.
• Chahra safed hone lagta hai.
Saans lene me dikkt hona. 
• Dyan lagne me dikkt hona.
• Khane me presani hona.

blood-pressure-ko-turant-control-kaise-kare

- ब्लड प्रेशर लो होने के कारण क्या है?/ब्लड प्रेशर लो क्यों होता है? (What is the reason for low blood pressure?)


Blood pressure low hone ke karan in hindi.

• Sharir me pani ki kami ke karan bi
• blood pressure low ho jata hai.
• Kisi davai ka bura asar ya side effects me karan.
• Kahi par gahri chot lagne se.
• Bahut se Tensions me hone ke karan.
• Sharab peene ya kisi aur buri aadat se bi low blood pressure ho sakta hai.
• Dargs lene se bi blood pressure low ho jata hai.
• Sharir me khun ki kami hona.
• Heart se judi bimari hona.

- Low ब्लड प्रेशर का उपचार कैसे करें ? (How to treat low blood pressure in hindi ?)


Low blood pressure ka upchar ya upay kaise kare in hindi ?

1:- Agar aapko blood pressure low hone ki bimari hai to aapko namak kam khana chahiye asa karne se aapka blood pressure control ho jayega.

2:- Din bhar me jyada se jyada pani piye kyo ki pani hi sharir me energy banata hai.

3:- Low ब्लड प्रेशर ki bimari ko dur karne  ke liye din me 2 bar chukunder ka  1-1 cup juice piye.

4:- Agar aapka bp low ho jaye to aapko strong black coffee pine se aapko achha lagega.

5:- Badam ka pest bana ke halke garam dhoodh ya gungune dhoodh ke sath piye asa karne se low blood pressure ki bimari tik ho jati hai.

6:- 50 gram chane ke sath 10 gram kismis ko ek kach ke bartan me pani bhar ke rat ko rakh de aur subhah chane ko chaba chaba kar khaye aur pani pi le.

7:- 200 gram gajar ke juice me 50 gram palak ke juice me mila kar piye.

8:- छाछ me namak aur bhuna hua jira aur hing mila kar piye asa karne se blood pressure control hota hai.

9:- आंवले का मुरब्बा khaye kyo ki आंवले का मुरब्बा low blood pressure ke liye bahut faydemand hai ya aavla me shahad mila kar khane se bi fayda hota hai.

10:- khajur ko dhoodh me ubalkar khane se low blood pressure ka upchar kar sakte hai.

11:- Tamatar ke juice me kali mirch aur namak mila kar piye low blood pressure normal ho jayega.

12:- dalchini ke powder ko garam pani ke sath mila kar piye asa karne se low blood pressure me aaram milega.


- Low ब्लड प्रेशर को तुरंत कंट्रोल कैसे करे ?(How to control low blood pressure immediately in hindi ?)


Low blood pressure ko turant control kaise kare in hindi ?

Low blood pressure ko turant control karne ke liye me aapko kuch upay bataoga.

• Turant namak ka pani piye agar aapko sugar ki bimari hai to namak ko khaye.
• Turant beth jaye aaram se ya fir so jaye.
• Apne hath ki mutthi ko bar bar khole aur band kare.
• Apne pero ko hilate rahe. 
• Turant tanda pani piye.
• Pero ke niche 2 takiye laga kar so jaye.
• Ek glass pani me nimbu , chini aur namak dal kar piye.
Low blood pressure ko turant control karne ke liye Coffee piye.

2:- High ब्लड प्रेशर क्या होता है ? 


High blood pressure kya hota hai ? jab sharir me bahne bala khun ya blood ka pressure ya chalne ki chal tej ho jati hai usko high blood pressure kahte hai.

हाई-ब्लड-प्रेशर-को-तुरंत-कंट्रोल-कैसे-करे

- High ब्लड प्रेशर के लक्षण क्या हैं ? (What are the symptoms of high blood pressure in hindi ?)


High blood pressure ke lakshan kya hai in hindi ?

Sharir ka blood pressure high hone par sharir me kon se badlab hote hai aaiye jante hai high blood pressure ke lakshan ke bare me hindi me.

• Bar bar ya lagatar sir dard hona.
• Bahut thakan mahsus hona.
• Seene me dard hone lagta hai.
• Sans lene me bahut dikkt hona.
• Dil ki dhadkan tej hona.
Mitali aana.
• Bahut pasina aana.
• Nak se khun aane lagta hai.
• Nazar kamjor hona.


- ब्लड प्रेशर हाई होने के कारण क्या है?/ब्लड प्रेशर हाई क्यों होता है? (What is the reason for high blood pressure?)


High blood pressure hone ke karan in hindi.

• Daru ya koi dusra nasa jese bidi sigret peene ke karan.
• Adhik namak khane se bi blood pressure high ho sakta hai.
• Tanab ya lambe samy se kisi bat ka tension ks karan bi high ho sakta hai.
• Ek dam se koi asi bat pta lag jana jisse bahut jyada taklif hona usse bi blood pressure high ho sakta hai.
• Umar ka adhik hona.
• Motapa ke karan bi blood pressure high ho sakta hai.

- High ब्लड प्रेशर का उपचार कैसे करें ? (How to treat high blood pressure in hindi ?)


High blood pressure ka upchar ya ilaj kaise kare in hindi ?

1:- High blood pressure ko kam karne ke liye roj subhah khali pet nimbu ka pani piye.

2:- High blood pressure ko control karne liye roj daily 1-2 kele khaye kyo ki kele me पोटेशियम paya jata hai.

3:- Nariyal pani high blood pressure ko control karne ka achha upay hai kyo ko Nariyal pani सिस्टोलिक dab ko kam karta hai.

4:- Shahad aur adrak ke juice ko jire ke pani me milakar din me kam se kam 2 bar piye.

5:- High blood pressure ko kam karne ke liye methi ke pest bana ke ek chammch subhah aur ek chammch sayam ko khaye.

6:- Pyaj ke juice ke sath shahad mila kar din me do peene se high blood pressure normal hone lagega asa 2 hafte tak kare.

7:- High blood pressure ko kam karne ke liye din me kam se kam 3 bar gajar ka juice ka piye.

8:- Bp Blood pressure ko control karne ke liye roj daily 1 Anar khaye bahut fayda hoga.

9:- चुकंदर और मूली ka juice roj daily peene se high blood pressure ko control kar sakte hai.

10:- Roj daily ek कप तिल ko apne khane me dal kar khaye asa karne se high blood ko control kar sakte hai.

11:- High bp blood pressure ko control karne ke liye roj daily exercise ya yoga kare.

12:- Dhoodh me haldi aur dalchini mila kar peene se high blood pressure ko kam karne me sahayata milti hai.

high-bp-control-tips-in-hindi

- High ब्लड प्रेशर को तुरंत कंट्रोल कैसे करे ? (How to control high blood pressure immediately in hindi ?)


High blood pressure ko turant control kaise kare in hindi ?
 
High blood pressure ko turant control karne ke liye bahut sara pani piye.
• Blood pressure high hone par lagatar sans lene se high blood pressure turant control ho jata hai.
High blood pressure ko turant kam control karne ke liye nimbu ka pani piye.
• Aada glass pani me kali mirch powder mila kar pine se high blood pressure ko turant control kar sakte hai.
• Turant kela khaye kyo ki kela khane se bi high blood pressure ko normal kiya ja sakta hai.


- ब्लड प्रेशर की गोली (Blood pressure pill)


Blood pressure ke liye goli in hindi

Blood pressure ko control karne ke liye hame kon si goliya lena ya khana chahiye iske bare me janege lekin me aapko yah warring dena chahata ki aap ye goli apne man se na kharid ke khaye kisi achhe se doctor se salah leke hi goli khaye.

- Low ब्लड प्रेशर की गोली (Low blood pressure pill)


Low blood pressure ko normal karne ke kiye kon si goli ya tablets khana chaiye aayege jante hai.

• Kolq Capsule
• Wikoryl 60 Syrup
• Alex Cough Lozenges Lemon Ginger
• Solvin Cold AF Oral Drops
• TusQ DX Liquid
• Febrex Plus AF Oral Drops
• Ascoril D 12 Oral Suspension Orange
• Sinarest Levo Tablet
• ALCOF D SYRUP 100ML
• COSOME COUGH SYRUP
• Gutron 2.5 Mg Tablet
• DRILERG SYRUP 100ML 
• Dex Eye/Ear Drops
• Niltuss DC Cough Syrup
• Lpc Syrup
• Cosome Cough Syrup
• Ebast-DC Tablet
• Vilcold Z Syrup
• Sunephrine H Eye Drop
• KUFMA SYRUP 100ML
• TRIGENIC PLUS SYRUP 60ML
• Allercet Cold Syrup
• KUFMA JUNIOR COUGH SYRUP 60ML

  1. Warning:- Uper batai gai goli ya davai ko apne man se na kharid kar khaye agar aapko blood pressure low ki bimari hai to aap kisi achhe doctor se salah leke hi goli davai le aur khaye agar aap man se goli lege to aapko nuksan uthana pad sakta hai.


- High ब्लड प्रेशर की गोली (High blood pressure pill)


High blood pressure ko normal ya kam karne ke liye hame kon si goli ya tablets medicine lena ya khana chahiye iske bare janege.

•  Diuretics
• Beta blockers
• ACE inhibitors
• Angiotensin II receptor blockers
• Calcium channel blockers
• Alpha blockers
• Alpha-2 receptor agonist
• Central agonists
• Peripheral adrenergic inhibitors
• Vasodilators

  1. Warning:- Uper batai gai goli ya davai ko apne man se na kharid kar khaye agar aapko blood pressure high ki bimari hai to aap kisi achhe doctor se salah leke hi goli davai le aur khaye agar aap man se goli lege to aapko nuksan uthana pad sakta hai.
bp-blood-pressure-high-symptoms-in-hindi

ब्लड प्रेशर से जुड़े हुए कुछ सवालों का जवाब


Normal इंसान का ब्लड प्रेशर कितना होना चाहिए ?


Bahut se logo ke man me yah saval rahta hai ki normal insan ka blood pressure kitna hona chahiye 
 56 se 59 साल के jens का normal ब्लड प्रेशर 131-87mmHg और ledis ka 130-86mmHg होना chahiye। Jabki 60 साल से adhik के पुरुषों का blood प्रेशर 135-88mmHg aur ledis ka 134-84mmHg होना chahiye। Agar aapka blood pressure asa nhi hai to turnat kisi achhe doctor ko dikaye. 


हाई ब्लड प्रेशर में क्या नहीं खाना चाहिए


High blood pressure me 4 dairy products, chini aur tel se bani hui ya bhuni hui chije jyada tali bhuli chij nhi khana chahiye.

हाई ब्लड प्रेशर में अंडा खाना चाहिए या नहीं


High blood pressure ke rogiyo ko anda khana chahiye kyo ki ande ke safed bhag me asa tatv hota hai jo blood pressure balo ke liye bahut achha hai.

ब्लड प्रेशर जड़ से खत्म कैसे करें ?


Agar aap blood pressure ko jad se katam karna chahate hai to uper bataye gye upay upchar ko kare to aapko blood pressure ki sikayat dur ho jayegi aur kabi blood pressure high aur low nhi hoga.


- निष्कर्ष (Conclusion) -


Umid karta hu ki aapko blood pressure kya hai aur high low blood pressure ko turant control kaise kare ? Blood pressure se judi hui sari jankari mil gai hogi agar aapko yab jankari helpful lage to is jankari ko share kare aur comment kar bataye ki aapko yah jankari kesi lagi.

"Yah article padne ke liye apka dhanyawad."

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