Wednesday, September 16, 2020

इम्यूनिटी सिस्टम kya hai इसे कैसे majboot kare ?

 Hello dosto aaj me aapko immunity se judi bate jese immunity system kya hai ? Immunity system badane ya majboot karne ke upay hindi me bataoga.

Agar aapko bi immunity system ke bare me janna hai to yah article aapke liye hai.

Agar aapko yah article pasnd aaye to is article ko share kare aur comment kar ke bataye ki aapko yah article kaisa laga.

immunity-system-kya-hai


- इम्यूनिटी सिस्टम क्या है ? (What is an immunity system?)

Immunity system kya hai in hindi ?

Immunity hamare sharir me टॉक्सिन्स se ladne ki ek क्षमता hoti hai jise ham immunity system kahte hai immunity system hamre sharir me बक्टीरिया, वायरस, फंगस, पैरासाइट aur shardi , khansi aur nuksan pahuchne bale viruses se bi bachata hai isliye hame hamre immunity system ko majboot rakhna aur aaj me yah article asi bare me immunity system kaise badaye Iske bare me bataoga.

High Low ब्लड प्रेशर क्या है | तुरंत control कैसे करे ?

- इम्यूनिटी सिस्टम कैसे चेक करें ? (How to check immunity system?)

Immunity system kaise check kare ?

Immunity system ko kaise check kare? aaj me aapko bataoga ki aap apne gar par ya apne kud ka immunity system ko kaise pta laga sakta hai ki kahi aapka immunity system kamjor to nhi hai to me aapko niche bataye gye immunity system ke लक्षण agar aapko bah sab लक्षण dikte hai to samj jaye ki aapka immunity system kamjor ya karab hai aur agar ase लक्षण nhi dikte hai mtlb aapka immunity system achha aur majboot hai.

- रोग प्रतिरोधक क्षमता कम होने के कारण/रोग प्रतिरोधक क्षमता कैसे कमजोर होता है ?(Due to low immunity / immunity how weak?)

Immunity system kam hone ke karan in hindi ?

बढ़ती उम्र

बढ़ती उम्र bi immunity system ko kamjor karti hai kyo ki umar badne se hamare sharir ke kam karne ki takat kam hoti jati hai aur budde logo me bimariya infection hone ka katra bi jyada rahta hai isliye बढ़ती उम्र immunity system ke kamjor hone ka sabse bada karan hai.

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अन्य कोई बिमारी होना

Agar aapko bi koi bimari hai pahle se to yah sabse bada karan hai immunity system ko kamjor hone ya kam hone ka kyo ki bimari hone se hamara sharir kamjor hote jata hai jiske karan immenity system kamjor hota hai aur ham aur bimar hote chale jate hai.

नशीले पदार्थों का सेवन करना

Agar koi insan ko bi koi nasa karne ki lat hai to aapka immunity system kamjor ho sakta hai kyo ki nasa karne se aap par aur aapke immunity system par bahut bura asar padta hai नशीले पदार्थों का सेवन bi immunity system kam hone ka karan hai.

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पर्याप्त नींद न लेना

Jo insan पर्याप्त नींद nhi leta hai us insan ka immunity system kamjor bi kamjor ho sakta hai kyo ki puri nid na lene bale ka immunity system kam ho sakta hai.

वजन का अधिक होना

Agar aapka bajan jyada hai to aapka bi immunity system kamjor ho sakta hai kyo ki jyada bajan bi immunity system kamjor hone ka bahut bada karan hai.

एक्सराइज़ न करना

Agar aap ki koi एक्सराइज़ nhi karte hai to aapko bi exercise ya yoga karna chahiye kyo ki yoga karne se aapka sharir fit rahta hai aur aap heathy rahte hai lekin aap एक्सराइज़ nhi karege to aapko immunity system kamjor ho sakta hai.

- इम्यूनिटी सिस्टम कमजोर होने के लक्षण क्या हैं ? (What are the symptoms of weakening the immunity system? )

immunity system kamjor hone ke lakshan in hindi

Immunity-system-kaise-badaye-majboot-kare

1:- बार-बार संक्रमण होना या ऐलर्जी

Agar aapko bar bar koi bimari ho jati hai ya aapka khansi shardi kabi tik nhi hoti hai hamesh bani rahti hai ya aapko kisi bi chij se jarak me ऐलर्जी ho jati hai bar bar यूटीआई, डायरिया, मसूड़ों में सूजन, मुंह में छाले hona yah sab kamjor ya karab immunity system ke लक्षण hai.

2:- लंबे समय से तनाव में रहना

Lambe samy se tension me rahne bale ka immunity system kamjor ho sakta hai kyo ki lambe samy se tension me rahne se sharir me safed rakt kosika ko kam kar deta hai jiske karan hamara immunity system kamjor ho jata hai.

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3:- बार-बार जुकाम होना

Bese normal logo ko bi shardi jukam hote rahte hai lekin jis insan ka immunity system kamjor hota hai us insan ko bahut jyada shardi jukam hota hai aur bina goli davai ke tik nhi hoti hai to yah ek इम्यूनिटी सिस्टम कमजोर होने के लक्षण hai.

4:- पेट से जुडी समस्या होना 

Agar aapko pet se judi bimari hamesh bani rahti hai jese ges acidity yah sab bimariya hamesh bani rahti hai to yah bi immunity system ke Kamjor ka lakshan hai kyo ki ek research me bataya gya hai ki hamara 70% immunity system hamare pachan tatr me hota hai.

5:- बार बार थकान होना 

Bar bar thakaan mahsus hone ya aap toda sa bi kam karte hai aur aapko thakaan hone lagti hai ya nid aane lagti hai to yah bi immunity system kamjor ya kam hone ka lakshan hai.

6:- घाव भरने में समय लगना 

Aapko jab koi chot lag jati hai to bah ghav bharne ka pura kam immunity system ka hota hai aur bah turant aapke ghav ko bharne me lag jati hai lekin agar aapka immunity system hi kamjor hoga to yah ghav bharne me jyada samy lag lagta hai.

- इम्यूनिटी सिस्टम को कैसे बढ़ाये ?/इम्युनिटी सिस्टम को कैसे स्ट्रांग करें ?(How to enhance immunity system? / How to strengthen immunity system?)

Immunity system ko kaise majboot kare in hindi ?

हल्दी पाउडर और शहद

Roj daily sone se pahle aada chammch haldi aur usme sahad mila kar lene se immunity system majboot hota hai.

आंवला पाउडर और शहद

Aada chammch aavla powder ko shahad ke sath mila kar roj subhah lene se immunity system majboot hota hai kyo ki aavla me VITAMIN-C paya jata hai jo immunity badhane ke liye bahut sahayta karta hai.

धूप

धूप immunity badhane ka bahut achha tarika hai aur bahut saral bi hai kyo ki धूप me VITAMIN-D paya jata hai jo immunity bi badata hai aur sharir me bahut se fayde hote hai hame roj daily kam se kam 30 minutes धूप me bethna chahiye.

सेब का सिरका और लहसुन

सेब का सिरका me do kaliya लहसुन mila kar 1 din chhod kar lene se immunity  system majboot hota hai aur immunity boost hoti hai सेब का सिरका और लहसुन ko immunity booster bi kahte hai.

गहरी नींद है जरूरी

Agar aapko bi apna immunity system majboot karna hai to aapko bi bharpur nid lena chahiye kyo ki aadi nid lene se hamari health par iska bahut bura asar padta hai isliye immunity badhane ke liye gahri nid lena bi bahut jaruri hai.

एक्टिव लाइफ स्टाइल रखें

एक्टिव लाइफ स्टाइल ka matlab hai ki aap ko exercise yoga ya sury namaskar karte rahna chahiye kyo ki exercise karne se sharir me bahut se changes hote hai aur immunity boost hoti hai.

विटामिन C पर्याप्त मात्रा में लें 

Agar aapko apna immunity system majboot karna ya kamjor immunity ko boost karna hai to aapko VITAMIN-C ko bahut jyada matra ya aapke sharir ko jitni jarurt rahti hai utni matra me VITAMIN-C lena chahiye kyo VITAMIN-C immunity badhane me bahut sahayta karta hai.

 विटामिन B के कारण, लक्षण, मुख्य स्रोत और कमी के रोग

मादक पदार्थों का सेवन करें बंद 

मादक पदार्थों का सेवन karne se aap apne sharir ko aur apne pariwar ko bahut nuksan pahuchate hai isliye agar aapko aapka immunity system majboot karna hai to sabse phle ye nashile पदार्थों का सेवन karna band karna hoga kyo ki nasa karne se  immunity system kamjor hota hai.

हरी सब्जियां खाएं

Hari sabjiya khane se hamare sharir ko bahut fayde hote hai aur sabjiya me bahut se vitamin aur poustik tatv paye jate hai jo immunity badhane me help karte hai.

तुलसी के पत्ते खाएं

Tulsi ko to aap sab jante hi hoge yah aasani se hamare aas pas mil jati hai aur isme bahut se tatv paye jate hai aur isme  एंटी ऑक्सीडेंट्स bharpur matra me paya jata hai immunity badhane ke liye aap roj daily tulsi ke 4-5 patte khaye bahut fayda hoga aur immunity majboot hogi.

तुलसी के पत्तों के 11 बेहतरीन फायदे | tulsi ke patte ke fayde in hindi

इम्युनिटी सिस्टम मजबूत करने के फायदे (Advantages of strengthening immunity system in hindi)

Immunity system boost karne ke fayde in hindi.

• Immunity system ko majboot karne se koi bi bimari nhi hoti hai.

• Shardi jukam hona band ho jati hai.

• Sharir me kamjori nhi aati hai.

• Ghav jaldi bharne lagte hai.

• Sharir me Thakavat mahsus nhi hoti hai.

• Nid puri hoti hai.

• Koi bimari se ladne ki takat aati hai.

-  इम्यूनिटी सिस्टम बढ़ाने के लिए क्या खाना चाहिए ?(What to eat to increase immunity system?)

Immunity system badhne ke liye kya khana chahiye in hindi ?

Agar aapko bi apna immunity system badhane ke liye kya khana chahiye to aaj me aapko bataoga ki aap kya kha kar apna immunity system badha sakte hai 

• ऑरेंज और नींबू

ऑरेंज और नींबू me VITAMIN-C paya jata hai jiske karan aap immunity system ko badha sakte hai.

संतरे का जूस कैसे बनाएं ? orange juice recipe in hindi

• तरबूज और ककड़ी

तरबूज और ककड़ी me bahut jyada matra me pani paya jata hai aur dono me bahut jyada matra me kelori pai jati hai jo immunity badhane me help karta hai.

• दही

दही thanda hota hai jo garmi me khane ke liye bahut faydemand hai aur दही me विटामिन डी से फोर्टीफाइड hota hai jo immunity ko boost karta hai.

• आम

आम me VITAMIN-A paya jata hai jo sharir ke liye aur immunity system ko majboot banne me bahut help karta hai.

आम के खतरनाक फायदे और नुकसान | Mango benefits in hindi

• पुदीना

पुदीना me एंटीऑक्सिडेंट और एंटी इफ्लेमेट्री ka gun paya jata hai jo immunity system ko badhane me sahayata karta hai.

• गाजर

गाजर‌ me VITAMIN-A paya jata hai jo sharir ke liye bahut labhdayak hota hai aur sath sath gajar immunity badhane me help karti hai.

- निष्कर्ष (Conclusion) -

Me umid karta hu aapko yah article immunity system kya hai aur ise majboot kaise kare in hindi iske bare me sari jankari mil gai hogi agar aapko yah jankari achhi lagi to ise apne dosto me share kare taki unko bi yah jankari mil sakte aur comment kar ke bataye ki aapko yah article kaisa laga.


"Yah article padne ke liye apka dhanyawad."

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