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ज्यादा सोचने से होते हैं ये नुकसान | Jyada sochne ke nuksan

 Hello dosto aaj me aapko jyada sochne ke nuksan in hindi ke bare me bataoga.

Agar aap bi jyada sochte hai aur yah aadat ko sudharna chahate hai to yah article aapke liye hai.

- ज्यादा सोचने के नुकसान (disadvantages of overthinking)

jyada sochne ke nuksan in hindi.

• Jyada sochne se dimag par jor padta hai aur sir dard ho sakta hai.

Dimag का tension कैसे dur करें? चिंता तनाव कैसे दूर करें?

• Jyada sochne se pachan tantra kharab ho sakta hai.

• Jyada sochne se halat aur bajan kam ho sakta hai.

• Jyada sochne se heart se judi samsya jese heart attack aa sakta hai.

• Aapki skin par bura asar karta hai.

• Cancer hone ka khatara ho jata hai isliye jyada nhi sochna chahiye.

- ओवरथिंकिंग क्या है?(what is overthinking)

Overthinking kya hai in hindi?

ओवरथिंकिंग kya hai yah iske naam se hi samj me aa raha hai ovar + thinking ovar mtalab jyada aur thinking matalab sochna seedi si baat h jyada sochna jab koi chhoti si baat ko bahut jyada sochte hai to usko overthinking kahte hai aur bahi baat ko soch soch kar tension leta hai usko overthinking kahte hai.

मन को शांत कैसे रखें? Dimag ko shant karne ka tarika in hindi

- निष्कर्ष (Conclusion) -

Umid karta hu aapko yah jyada sochne ke nuksan in hindi ke bare me sari jankari mil gai hogi agar aapko us jankari se toda sa bi fayda hua ho to is jankari ko apne dosto ke sath share kare aur comment kar ke bataye ki aapko yah jankari kaisi lagi.

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