Sunday, September 27, 2020

Anemia ke lakshan (symptoms of anemia) or gharelu 21 upay

Anemia ke lakshan (symptoms of anemia) , Anemia ke karan (reason of anemia) or gharelu 21 upay.


Reason of anemia (anemia ke kaaran)– anemia hone ke karan 


Khana tik se nhi khana poustick bhojan ya maleriya ho jana iske karan hai.

Symptoms of anemia (Anemia ke lakshan) –


 Sarir me khun ki kami ho jana jisse sarir kamjor ho jata h or bimariya hone lagti hai.khun ki kami Anemia ka bahut bada karan he.

symptoms-of-anemia-reason-of-anemia-gharelu-upay


Anemia ka gharelu ilaj ya upay –


1:- pipal kaa dudh khun ki kami aur dard-nivaarak hotaa hai। eske alaavaa, pipal kaan ke dard, gurde kaa dard, udar-shul, kshay-rog aadi me bhi samaan rup se upyogi hai।

2:- laal tamatron kaa ras pite rahne se kamjori or thakavat dur hoti hai। bhukh lagti  hai।

3:- 4 maashaa gond v 4 maashaa geru enko pisakar roj subhah  fhanki dene se maahvaari men adhik girtaa khun kam ho jaataa hai।

4:-daalchini aur kaali tilli samaan maatraa me lekar pis len। Is churn ko aadhaa kap dudh yaa paani ke saath lene se kamjori dur hoti hai।

5:– din men tin baar shahad kaa sharbat banaakar pijiye, yah rakt ki kami ko puri kartaa hai।


6:– pake hua mithe 8-10 aandu 10-12 din baraabar khaaeye।

7:– 10-15 kaaju khub chabaakar upar se garm dudh pi len।

8:– ek mutthi fhaalsaa roj chusne se rakt ki kami nahi rahti।

9:– aam ko dudh men ghont kar roj pine se anemia dur hoti hai।

10:– thodi maatraa men roj aalu bukhaaraa khaane se rakt ki kami dur hoti hai।
11:– 5-7 chiku ek saath khaa jaaeye। bejaan sharir men jaan aayegi aur kamjori dur ho jaayegi।

12:– khun ki kami se pidit rogi ke liye palak ek behatar davai  hai।

13:– gaajar, paalak, tamaatar ke ras kaa mishran khun ki kami ke rogiyon ke liye gunkaari hai।

14:– til kaa pryog karne se sharir me khun ki maatraa badh jaati hai kyonki esme lauh tatv paayaa jaataa hai।

15:– yadi khun ki kami (anemia) ho yaa rakt kam bantaa ho to chukandar kaa ras ek kap ki maatraa me tin baar lenaa chahiye।

16:– vitamin aur khun ki kami ko dur karne ke liye marij ko gaajar khilaane se laabh milegaa।

17:– muli ke ras me samaan maatraa ya barabar  anaar kaa ras milaakar pine se khun me himoglobin badhtaa hai aur khun ki kami kaa rog dur hotaa hai।

18:– sharir ek dam kamjor pad gayaa ho aur aaankhon ke aage andheraa chhaane lagtaa ho to samajh lijia ki sharir men khun ki kami badh rahi hain। aise men aanvle ke churn ko til ke churn men milaakar rakh len। ab ek chammach churn har roj shahad milaa kar chaaten। dekhte-dekhte mahine bhar men haalat sudhar jaayegi।


19:– aadhaa kap pyaaj kaa ras v utna hi shahad milaakar chaatne se khun ki kami dur hoti hai।

20:– anaar ke ras ko anemia ke rogi ko pilaanaa chaiye।

21:– jamun ke ras me shahad, aanvle kaa ras yaa gulaab ke phul kaa ras milaakar  ek do mahine lene se khun ki kami dur hoti hai, sabhi prkaar ki kamjori dur hoti hai aur yad rakhne ki shakti bhi bdhti hai।

Yah article se aap ko anemia ke lakshan (symptoms of anemia) or uske karan (reason) or upay karne se anemia khun ki kami dur ho jayega


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